Get Email Updates. To receive email updates about this page, enter your email address: Email Address. What's this? Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
You will be subject to the destination website's privacy policy when you follow the link. Unmanaged stress may lead to behaviors that can increase LDL and total cholesterol such as overeating fatty foods, inactivity, and increased smoking.
In some cases, high LDL is inherited. This condition is called familial hypercholesterolemia FH. This may lead to high LDL levels and an increased risk of heart attack and stroke at a young age.
You may need one or more medications such as:. Medications and supplements to reduce triglyceride levels may also be used such as niacin Niacor , omega-3 fatty acids, and fibrates. Learn more: 7 cholesterol-lowering drugs ». High cholesterol can be concerning.
If you have high cholesterol and act to reduce it, your risk of heart disease and stroke will most likely decrease. Lifestyle steps that help reduce cholesterol also support your overall health.
Eating a healthy diet is an important first step. Here are some changes you can make today:. Learn more: The practical step guide to breaking up with sugar ». Exercise may also have a positive impact on your cholesterol levels. If you work at a desk, set an alarm on your cellphone or computer, or get a fitness tracker to remind you to get up and move for five minutes each hour.
Try to fit in at least 30 minutes of exercise daily. Walking, swimming, or riding a bike are great options. Smoking increases your risk of not only high cholesterol, high blood pressure, and heart disease, but also many types of cancer. The earlier you know your cholesterol numbers, the sooner you can take steps to manage them. Learn more. Cholesterol ratio can give you additional information about your heart disease risk.
Causes of High Cholesterol. Prevention and Treatment of High Cholesterol. Cholesterol Tools and Resources. Cholesterol Podcasts. Cholesterol: The good and the bad Two types of lipoproteins carry cholesterol to and from cells. Triglycerides Triglycerides are the most common type of fat in the body. Last Reviewed: Nov 6, Calculator What's your risk for a heart or stroke event?
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