Any doctor would most likely tell you to skip out on Dr Pepper. This soda claims to have an "authentic bold taste," but we wish there was more actual ginger prominently used here. Squirt soda was invented in by Herb Bishop in Phoenix, Arizona, so it's been around for a while!
And while there still is HFCS, it is a lower percentage. Although it's a bit higher in calories, this cream soda is made with pure can sugar and not HFCS, making it a better for you option if cream soda is your favorite flavor. If only there was actual raspberry in this soda, and we don't just mean in the "natural flavors. This caffeine-free drink is back in its original glory!
In July , Sierra Mist returned to its natural formula from , made with real sugar and no stevia. Blackberries are high in vitamin K and are one of the best high-fiber foods you can eat to help your weight-loss goals.
But drinking this isn't going to give you those same benefits! It's nice to see green tea actually listed as an ingredient rather high up on the nutrition breakdown of this soda. But again, don't let that trick you into thinking it's a "healthy" beverage choice! Our moms used to give this to us when we had a tummy ache. Now as adults, we get a tummy ache looking at it. But with lower calories than the rest, it ranks rather well on this list.
The healthiest-sounding soda on this list nearly is. This soda doesn't have a laundry list of ingredients, which is refreshing to see, but still, it will set you back a decent amount of sugar. While the sugar isn't the lowest in this soda, the list of ingredients is pretty clean overall, making it a better-for-you choice.
This soda doesn't seem like it's all that bad but it does still have one big caveat: Lisa Moskovitz, RD, founder of The NY Nutrition Group, says "…high fructose corn syrup, which has been shown to increase appetite and, over time, lead to health problems such as obesity and diabetes.
Still, Seagram's Ginger Ale has a lower calorie count than most. This soda isn't nearly as high in calories as others on this list, but there's that HFCS and still 32 grams of sugar, so keep that in mind when cracking open one of these cans. This soda has as much HFCS-derived sugar as 10 croissants, and we don't see ginger on the actual list, unfortunately. This is a truly classic cola. Well, as classic as soda can get, as there is still caramel color, but no HFCS!
Props to Ale 8 for being the only cherry soda here that doesn't use red dye 40 to give their pop a bold hue. This Kentucky-based brand swaps the red dye with natural colors from fruit and vegetable juices, and unlike many of the ginger ales the list, it actually includes fresh ginger in their brew. A short list of ingredients and cane sugar?
If you really need to sip on a lemon-lime soda, this is the best one. Although Sprite is on the lower end of calories and sugar in one can, it still has a long list of ingredients including HFCS. It's a soda Often promoted by the athletes, but we can't really imagine LeBron and friends guzzling a can of carbonated corn syrup before a game…. If you want to sip on something cherry-flavored, this is the soda you go for, as it's the least offensive of the other options on this list.
Known for its distinguished bitter flavor, this soda was one of the first to be mass-produced in the U. Whether or not you like the unique taste of this old fashioned cola, it isn't the worst thing you could drink for your health.
In fact, gentian root extractives, the ingredient that gives it its bitter flavor, is actually used for medicinal properties, and has been shown to calm an upset stomach. Yes, there is some orange and mandarin pulp in here, and it's great to see the absence of HCFS. With 24 grams of sugar—21 of which are added sugars—it's not a drink we would recommend you have every day.
But once in a while, go for it! A small list of ingredients is something we can get behind. The ginger flavor is promised to be "bold and spicy," too. The vanilla variation of this soda sneaks ahead of its ginger sister flavor, thanks to it being 5 calories less.
Think of this drink as the better-for-you cream soda. Although Coke Life is sweetened with stevia, it's certainly not a "diet" beverage. A can of this still packs 24 grams of sugar and is 90 calories.
Still, that's much less than other traditional colas on the market. And the ingredients are pretty simple, too—sweetened with cane sugar and stevia, there's no HFCS, which is a bonus. At less than calories a can, this is definitely the best of the regular sodas although that still doesn't make it healthy! From classics like Coke and Pepsi to cult favorites, we reveal which soda is worst for your belly. By Eat This, Not That! Per 20 fl oz bottle : calories, 80 mg sodium, 68 g carbs 67 g sugar.
Per 20 fl oz bottle : calories, 55 mg sodium, 65 g carbs 65 g sugar. Per 20 fl oz bottle : calories, 65 mg sodium, 61 g carbs 61 g sugar , 0 g protein.
Per per 16 fl oz can : calories, 50 mg sodium, 62 g carbs 56 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 52 g carbs 51 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 51 g carbs 51 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 50 g carbs 49 g sugar. Per 12 fl oz bottle : calories, 70 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 49 g carbs 48 g sugar. Per 12 fl oz can : calories, 50 mg sodium, 48 g carbs 48 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 47 g carbs 47 g sugar.
Per 12 fl oz can : calories, 65 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 46 g carbs, 46 g sugar.
Per 12 fl oz can : calories, 70 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 80 mg sodium, 47 g carbs 46 g sugar. Per 12 fl oz can : calories, 50 mg sodium, 47 g carbs 46 g sugar. Per 12 fl oz bottle : calories, 80 mg sodium, 45 g carbs 45 g sugar. Per 12 fl oz bottle : calories, 70 mg sodium, 45 g carbs 45 g sugar.
Per 12 fl oz can : calories, 60 mg sodium, 46 g carbs 45 g sugar. Per 12 fl oz can : calories, 25 mg sodium, 44 g carbs 44 g sugar.
Per 12 fl oz can : calories, 60 mg sodium, 44 g carbs 43 g sugar. Per 12 fl oz can : calories, 15 mg sodium, 44 g carbs 43 g sugar. Per 12 fl oz can : calories, 30 mg sodium, 42 g carbs 42 g sugar. Per 12 fl oz can : calories, 41 g carbs, 30 mg sodium 41 g sugar. Per 12 fl oz can : calories, 40 mg sodium, 43 g carbs 42 g sugar. Select personalised ads. Apply market research to generate audience insights. Measure content performance.
Develop and improve products. List of Partners vendors. Your Money. Personal Finance. Your Practice. Popular Courses. Business Company Profiles. Key Takeaways: Pepsi-Co. Since , Coca-Cola Company has been the market leader, according to Statista. Compare Accounts. The offers that appear in this table are from partnerships from which Investopedia receives compensation. This compensation may impact how and where listings appear. Weight-loss calorie count sodas; Obesity - calorie sodas; Overweight - calorie count sodas; Healthy diet - calorie count sodas.
Academy of Nutrition and Dietetics. Nutrition info about beverages. Updated January 19, Accessed January 25, Diet-beverage consumption and caloric intake among US adults, overall and by body weight. The reason for the acquisition and merging was to open up access to brands of both hot and cold soft-drinks under one company.
Red Bull GbmH. Headquarters: Fuschl, Austria. Red Bull is a carbonated energy drink marketed to keep you awake through even your most tiring days. He discovered the drink while traveling through Thailand in , which was created by Chaleo Yoovidhya.
Red Bull, called Krating Daeng in Thai, was commonly used by individuals who worked long hours in blue-collar jobs. After the drink was released in Austria in , the products began flying off the shelves to the tune of a million cans a year. It was taken internationally after being marketed to represent extreme sports through the s.
Today, the Red Bull GbmH company is still well-known for its effectiveness and unique marketing. Headquarters: Tampa, FL. Most people who have been to a large retailer have seen private label carbonated sodas before.
This means that their sodas were produced for specific retailers, such as Wal-Mart. In their time, Cott Corporation was the largest producer of these off-brand soft drinks in the world. In , the Cott Corporation went under a drastic transformation. They sold their traditional retail soda business to a company called Refresco and rebranded themselves as Primo Water.
Cott stated that the change was initiated to move into the water, coffee, and filtration niche. Headquarters: Herefordshire, United Kingdom. Britvic has one of the lengthiest histories as a soft drink producer. Their drinks were put out to the public as a soft drink that could be used as a source of vitamins. Throughout the late s, there was a focus on vitamins and nutrients until the company changed its name to Britvic in In , Britvic received a year bottling contract with Pepsi, which significantly boosted the company revenue.
Britvic continues to thrive today, with their most recent endeavors being the purchase of Brazilian soft drink companies Ebba and Bela Ischia around Monster Beverage Corporation.
Headquarters: Corona, CA. The company initially released a beverage brand called Monster as their version of an energy drink in After seeing its success over the next ten years, they were renamed Monster Beverage Corporation in Today, the company still stands on its own, but The Coca-Cola Company controls its non-energy drinks with a
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