So you have made it to your last trimester and you may begin to feel anxious about delivering and meeting your new little one, especially since you only have seven more weeks to go. You may also wonder what he looks like, how much he weighs, how long he is and whether or not he has hair.
All of these thoughts are normal and a natural part of pregnancy for many mothers. By your last trimester you and your baby have undergone many changes throughout your pregnancy. By week 33, you should have gained around 22 to 28 pounds if you were within a normal weight range when you conceived. Even though you still have seven more weeks of pregnancy, assuming you deliver on time, you should not gain much more weight.
The majority of the weight gain you have experienced has been the amniotic fluid, increased blood flow and water retention and the weight of your baby. Once your pregnancy reaches week 33, your baby can weigh anywhere from four and a half pounds to five pounds, according to the American Pregnancy Association.
It is common to be uncertain about whether leaking fluid is amniotic fluid or urine. Amniotic fluid is clear and odorless. If you think your membranes are leaking or have ruptured, call your health care provider. Until you see your physician or midwife , do not use tampons, have sexual intercourse, or do anything that would introduce bacteria to your vagina once your water has broken.
Let your doctor know if the fluid is anything other than clear and odorless, particularly if is greenish or foul-smelling because this could be a sign of infection. Most doctors will evaluate you and your baby as soon as the membranes rupture due to the risk of developing an infection. Y our doctor may also decide to induce labor at this point. Because growth can vary for each baby during this time, your baby may be a little off from these measurements, which in most cases is completely normal.
Fat stores are continuing to be deposited under the skin. The bones are all beginning to harden except for the skull because the skull needs to remain soft and pliable for delivery. Your next prenatal appointment is a good time to discuss an episiotomy with your doctor. An episiotomy is a surgical incision occasionally necessary to enlarge the vaginal opening to help deliver your baby.
Many health care providers prefer not to perform an episiotomy unless it is absolutely necessary. The practice of performing episiotomies during delivery is becoming a less frequent occurrence. If so, do some gentle back bends to help ease the discomfort: As you stand upright, place your hands on your back and bend slightly backward about 15 to 20 degrees. Repeat this movement a few times, as needed. Consult your healthcare provider for more information on how to exercise and stretch your back and for other ways to reduce or manage back pain.
At 33 weeks pregnant, here are some of the symptoms you may be experiencing:. Frequent urination. Your growing baby could be moving deeper into your pelvis, putting some unwelcome pressure on your bladder. This pressure on your bladder can also lead to leakage when you laugh, cough, or sneeze. Don't cut back on drinking water, because staying hydrated is especially important.
It can be helpful, though, to make sure that you use the bathroom before you leave the house or head into a meeting at work, for example. Braxton Hicks contractions. Braxton Hicks contractions are more likely to occur in the evening and after physical activity like exercise or sex, and they subside when you move or change positions.
If you have any doubts about the symptoms you are experiencing at 33 weeks pregnant, contact your healthcare provider immediately. Leg swelling. Your growing uterus can place pressure on the major veins that move blood from your lower body to your heart, which can sometimes lead to swollen legs. If you experience swelling in your legs or feet, avoid standing for long periods.
Clarify where you need to check in and where your partner needs to park , leaving two less worries when the big day arrives! If certain foods or eating past a certain time prompt bloating, heartburn, or other uncomfortable symptoms , temporarily try to do without.
After your baby's birth, you can reintroduce old favorites back into your diet. Be sure even your small meals include a balance of nutrients to fuel both you and your baby. Get a Leg Up on Leg Cramps.
To lessen leg cramps during your 33rd week of pregnancy, try these tips: Stretch before bed. Straighten your leg and flex your foot toward your body, keeping your heel down and toes up.
Bend your entire foot instead of pointing your toe. Massage your calf in long, downward strokes if spasms wake you. Hormonal changes, heartburn, pressure on your bladder, and a baby who's growing larger by the minute all can add to the challenge of getting a full night's sleep. You might find it hard to relax or clear your mind with soaring emotions, excitement, and even worries. Simple Solutions for Sleep. Try winding down for the night a little earlier with a short, warm bath or relaxation exercises from your childbirth classes.
Keep a comfortable temperature in your dark and quiet room. Limit late-evening liquids. Exercise regularly but not within several hours of going to bed. This takes the pressure off your primary veins in your legs and your lower back.
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