TBHQ has been linked to vision disturbances in individuals who were exposed to the chemical. So, if you're eating ramen a couple times per week, consider this your motivation to toss out those cheap little packets, and turn to something healthier—here are 12 healthy lunches anyone on a budget can make.
And if you're just a fan of ramen, try this Miso-Ginger Noodle Bowl. It's not only healthier, it's much tastier. That said, there are some ways you can make your next bowl of ramen noodle soup more nutritious.
Here are just a few:. Now that you have some ideas on how to make more nutritious ramen choices, you still need more options. Check out our library of ramen recipes , loaded with easy and tasty ideas. Making better food choices and doing your best to stay on track takes consistency. As it turns out, most instant ramen noodles are bad for your health with all the carbs, nutritional deficits, high sodium, and chemical additives.
But the good news is that you can still enjoy the satisfyingly slurpable sensation that a bowl of piping hot noodles brings. By making some simple modifications and choosing low-carb noodles, you can treat your taste buds and still keep your health on track. Skip to content.
Health Facts on Instant Ramen The nutritional profile of ramen will vary from brand to brand, so make sure you always read the food label. Actively scan device characteristics for identification.
Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Instant ramen noodles or cup noodles are dehydrated noodles that come with soup-flavored powders.
They're inexpensive and easy to prepare—just add hot water and in about three minutes you have a meal. The problem, however, is these packaged noodles are high in fat and sodium and not all that nutritious. Take a look at the label and you'll see there are two servings per package. This means that half of the package of ramen noodles has about calories, 27 grams of carbohydrates , and 7 grams total fat, including 3 grams of saturated fat.
And the worst culprit? One package of ramen noodles has about 1, milligrams of sodium. Unfortunately, there really aren't any health benefits of ramen noodles other than a good amount of iron , which is necessary for moving oxygen throughout the body and preventing fatigue and anemia iron deficiency.
However, because these instant noodles are high in sodium and fat including saturated fat and they are low in fiber —and very low in any real nutrients —the negatives outweigh the one positive.
These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie -dense considering the package is small; even if you eat the whole package 2 servings , you're probably going to be hungry again in a short time. Plus, since they're high in sodium, eating ramen noodles can lead to bloating and water retention, which doesn't help when you're trying to lose weight.
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